The Pilates Method (pronounced puh-LAH-teez) is a system of stretching and strengthening the whole body. "You are as young as the flexibility of your spine," was a Joe Pilates adage. Much of the method is done on special apparatus against resistance using springs.The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk.In each exercise one's awareness is turned on the whole body. The Pilates Method combines body and mind equally. The method is safe and can be adapted to one's age and condition.
